Low mood and anxiety are experienced by lots of people throughout their lifetime. Research indicates that farmers and crofters may be particularly vulnerable to these difficulties and that they may not want to, or be able to access formal health care services for support. The current study is investigating the usefulness of providing farmers and crofters with an online course that teaches key life skills based on Cognitive Behavioural Therapy. Research suggests that online life skills training can help with low mood and anxiety, and that it works best if it is relevant to the people that are using it. That’s why this project has been designed specifically for farmers and crofters.
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